Happy lnternational Yoga Day
Posted By Desh Bhagat Global School

Due to COVID-19, all of us are doing yoga at home with the family. Yoga unifies people, unifies the world. Yoga is helping us in this fight against this pandemic. The pranayamas help us in building immunity and resolving respiratory illnesses. Every year, June 21 is recognised as International Yoga Day. However, this year, due to social distancing measures adopted by most countries, the theme set by the United Nations is “Yoga for Health–Yoga at Home”. Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action, a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature.